This event is in the "Adults" group.
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Library Branch:
Virtual
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining: Unlimited
Event Details:
This Slow Flow practice will lead you through a series of yoga poses that focus on strengthening, lengthening, and stretching. Side effects may include a sense of well-being and feelings of peace and calmness! Recommended props: 1.